Benefits of Tea – Green Tea Benefits

Posts Tagged ‘antioxidant properties’

Sencha green tea originates from Kyoto, Japan. It’s made from tiny leaves and offers more of a refined taste than other types of green tea. In addition, this tea is actually a green color rather than the yellow of many Chinese teas. Many feel that Sencha has more of a bittersweet taste that complements both seafood and chocolate. Sencha also has the same health benefits that are found in other types of green tea.

One of these benefits aids oral health. Green tea offers fluoride in a natural form.  When you drink it, your tooth enamel is strengthened and you’ll get fewer cavities. You’ll find these same qualities in Sencha green tea.

It also reduces plaque buildup as well as bacterial infections that can invade the mouth. Green tea works great when you find yourself in a situation of having no way to brush your teeth. It will also help to refresh your breath.

It’s been proven that green tea is a natural way to increase your immunity. Green tea has very high antioxidant properties as well as being an anti-inflammatory and anti-viral agent. Antioxidants fix the damage that can be caused by excess free radicals created during oxidation. While Vitamins C and E are well-known antioxidants, the levels present in Sencha green tea are hundreds of times more powerful than Vitamin C and twenty five times more powerful than Vitamin E when it comes to protecting the immune system. The most powerful of these in green tea are Catechins.

Among the other abilities that green tea possesses are lowering high blood pressure and reducing overall cholesterol. These make green tea highly effective in preventing heart disease and strokes. Green tea can regulate blood sugar levels in people with diabetes and can actually prevent the onset of the disease. It can also prevent and treat cancer as well as acne.

Ancient traditions involving Sencha green tea can easily become a part of any personal meditational practices used to clear and calm the mind. It also functions as a mild stimulant to aid you in focusing, sleeping or handling anxiety.

You can have a refreshing hot cup of green tea to relax with and you can also pour the Sencha leaves into a sachet. Hang this sachet under hot running water from your shower or tub. You’ll have a very peaceful bath.

There are even ways to use green tea in the household. You can use it in both cleaning and cooking. You can even add it to your plants and freshen up your cat’s litter box.

If you’re one of the millions of people that have issues with high cholesterol, you may be interested in knowing that there is a way to lower cholesterol without medication. This can be exciting news particularly to people that don’t like taking lots of chemicals. Don’t despair, though, because there’s now a way to lower cholesterol naturally. This means that there are no drugs involved, which will also save you a lot of money.

By now, you’re probably wondering just what this miracle is that can help you lower cholesterol without drugs. Oddly enough, the answer to your dilemma is green tea. That’s right. Just drinking 3 to 4 cups of green tea daily can actually lower cholesterol without medication. So many will benefit from this knowledge because it’s not only a way to lower your cholesterol, but you’ll also have the advantage of being provided with all of the other health benefits that are a part of green tea.

Not only can you lower your cholesterol naturally with green tea but your immune system, metabolism and energy level will all be boosted by the many vitamins and minerals that are also a part of green tea’s ingredients. However, if your cholesterol is running high, you’re most likely more interested in how green tea works to lower cholesterol without medication. Studies suggest that the antioxidant properties present in green tea work to lower cholesterol naturally. In doing this, it also prevents blood clots from forming while also lowering blood pressure.

When you can lower cholesterol without drugs through the use of green tea, you’re turning in a healthier direction to become heart healthy. As complete blockage of an artery through the buildup of cholesterol will cause a heart attack, it’s easy to understand why it’s so important that cholesterol is reduced. Green tea has been shown to lower all cholesterol while raising HDL, or good, cholesterol in humans as well as animals.

Now that you have a way to lower cholesterol without medication, you may have more hope of being able to accomplish this more effectively as well as safer. Just think: Rather than spending an exorbitant amount of money on prescription drugs to lower your cholesterol, you can now sit down and enjoy a relaxing cup of green tea. You also don’t have to worry about all of the nasty and dangerous side effects that can come from drugs. Everything can be accomplished naturally, instead.