Benefits of Tea – Green Tea Benefits

Posts Tagged ‘catechins’

Sencha green tea originates from Kyoto, Japan. It’s made from tiny leaves and offers more of a refined taste than other types of green tea. In addition, this tea is actually a green color rather than the yellow of many Chinese teas. Many feel that Sencha has more of a bittersweet taste that complements both seafood and chocolate. Sencha also has the same health benefits that are found in other types of green tea.

One of these benefits aids oral health. Green tea offers fluoride in a natural form.  When you drink it, your tooth enamel is strengthened and you’ll get fewer cavities. You’ll find these same qualities in Sencha green tea.

It also reduces plaque buildup as well as bacterial infections that can invade the mouth. Green tea works great when you find yourself in a situation of having no way to brush your teeth. It will also help to refresh your breath.

It’s been proven that green tea is a natural way to increase your immunity. Green tea has very high antioxidant properties as well as being an anti-inflammatory and anti-viral agent. Antioxidants fix the damage that can be caused by excess free radicals created during oxidation. While Vitamins C and E are well-known antioxidants, the levels present in Sencha green tea are hundreds of times more powerful than Vitamin C and twenty five times more powerful than Vitamin E when it comes to protecting the immune system. The most powerful of these in green tea are Catechins.

Among the other abilities that green tea possesses are lowering high blood pressure and reducing overall cholesterol. These make green tea highly effective in preventing heart disease and strokes. Green tea can regulate blood sugar levels in people with diabetes and can actually prevent the onset of the disease. It can also prevent and treat cancer as well as acne.

Ancient traditions involving Sencha green tea can easily become a part of any personal meditational practices used to clear and calm the mind. It also functions as a mild stimulant to aid you in focusing, sleeping or handling anxiety.

You can have a refreshing hot cup of green tea to relax with and you can also pour the Sencha leaves into a sachet. Hang this sachet under hot running water from your shower or tub. You’ll have a very peaceful bath.

There are even ways to use green tea in the household. You can use it in both cleaning and cooking. You can even add it to your plants and freshen up your cat’s litter box.

The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits.

The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer.

The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and destroy chemicals that damage a body’s cells, and cause cancers to form.

Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells.

Tea can defend against other ailments like blood clot formations, high cholesterol and it can possibly delay the onset of diseases like diabetes. Polyphenols are also known for their aid in weight loss programs and in the defense against halitosis and dental problems.

They can also improve skin conditions and they are possibly linked to aiding in the delay of Parkinson symptoms. The benefits don’t stop there, though. It’s reported that tea can help reduce your chances for skin cancer – and in some cases, by using the tea extract in lotion form, you may be able to block the damage from the sun.

Tea is known to slow the growth of already-formed tumors, it protects your bones from frailty, and even boosts your immune system so you can lessen your chances for colds, throat infections and flu symptoms.

With the results of these studies on the polyphenols, it’s recommended that you drink about 8-10 cups of green or black tea daily in order to reap from their health benefits.

Balance the cups with caffeinated and decaffeinated teas to prevent the side effects of caffeine. Some experts are considering these teas with powerful antioxidants to be healthier than drinking water.

Water doesn’t provide you with the polyphenols that the teas do, which offer us tons of health benefits as well as nutrients. By adding these teas to your health regimen daily, you can increase your chances of a healthier lifestyle and decrease your chances for contracting diseases, ailments and some types of modern-day cancers.