Benefits of Tea – Green Tea Benefits

Posts Tagged ‘flavonoids’

Green tea health benefits can be gained by simply drinking 3 to 4 cups of high quality tea daily. You can protect yourself against a variety of health issues because green tea contains antioxidants known as flavonoids and polyphenols. Antioxidants are what clean the oxygen your body takes in daily to use in running the millions of processes it takes to keep you going.

Green tea has been found to have a significantly higher antioxidant potential than, for example, red wine or grape juice. In addition to these antioxidants, it also contains Vitamin B6, Vitamins B1 and B2. These play an important part in boosting metabolism and energy. These are among the reasons that studies are conducted on green tea health benefits.

Key minerals as well as magnesium are found in green tea. These are essential for healthy bones as well as body development. Potassium is also found in high quantities, which is needed to maintain the body’s fluid levels and keep your heart pumping.

There are plenty of other health benefits found in green tea. They include:

• Inhibiting the growth of cancer: This has been found through studies of the antioxidants that green tea provide.
• Preventing diabetes: Laboratory rats were studied to see the effects that green tea may have on diabetes. The results show that simply drinking green tea may actually prevent people from developing diabetes.
• Keeping away bad breath: This may be one of the most important green tea health benefits to many people. Drinking a cup of green tea has been found to keep your breath fresh.
• Fighting acne:  For those of you with an ongoing acne problem, you may want to consider trying green tea. It’s safe and affordable, and the antioxidants have proved effective in preventing acne. It also reduces the inflammation that comes along with it.
• Warding off Alzheimer’s: The same antioxidants that provide other health benefits may also keep your memory intact and protect your brain from the plaque deposits that cause Alzheimer’s disease.
• Reducing cholesterol: There have been studies that show green tea health benefits include reducing blood cholesterol and blood clotting while lowering blood pressure. Green tea combats heart disease and reduces stroke risk.
• Fighting HIV: The Journal of Allergy and Clinical Immunology published a study that showed the epigallocatechin gallate, or EGCG, contained in green tea can boost the immune system, thus, helping prevent HIV.

It’s easy to see that there are many benefits to including green tea in your daily diet.

Green Tea – Healthy, Wealthy and Wise

It is not always that we are so fortunate that something we enjoy is good for us. How lucky we are that green tea fits that role so well!

The role of green tea in promoting health has been much in the news in the last few years. There is ample evidence that, consumed in moderation, green tea indeed does aid many aspects of functioning. Some of these benefits have been known for over a thousand years.

The polyphenols, flavonoids and even caffeine (in moderate quantities) present in green tea are all known to help the body protect itself. Green tea helps lower cholesterol (the ‘bad’ kind), absorbs free radicals that can damage cell membranes and reduces the prospect of certain cancers.

Despite Federal FDA denials, many studies lend strong support to those who tout green tea’s benefits. Black tea, as well, has most of the same benefits.

But green tea has many virtues beyond the medicinal. It tastes delightful and provides a relaxing form of enjoyment in a hectic world.

Just as with black or Oolong tea, green tea comes from the leaves of an evergreen called Camellia Sinensis. They are plucked, then processed. But unlike black tea, green tea leaves do not go through a long oxidation process.

Instead, green tea leaves are steamed, which retains the EGCG (epigallocatechin gallate) antioxidants. Black and Oolong teas undergo ‘fermentation’ which converts the EGCG into other compounds. ‘Fermentation’ in tea, despite the use of the same word, is not the same process as in winemaking. No sugars are converted to alcohol. It’s simply a synonym for oxidation, more or less.

As a result, the tea flavor is much more delicate and the aroma and taste retain much more of the ‘vegetative’ quality from the original bush. That flavor is enjoyed in a hundred varieties by tea drinkers the world over.

The Long Jing tea from Hang Zhou in China, pan dried and flat in appearance, often goes by the name Dragon Well. This green tea is among the most common drinks in China. Yet for all its commonality, it makes a fine brew. The Gyokuro, also known as Jewel Dew as a consequence of its color, is another fine green tea from China.

The Ryokucha from Japan is a green tea that is so common there that a form of the word (ocha) is often taken to mean simply ‘tea’. Connoisseurs regard the green tea from the Uji region of Kyoto to be among the finest. Matcha is a powdered green tea once used primarily in tea ceremonies. Now it is so popular throughout Japan and elsewhere that it finds its way into ice cream and other sweets.

Gunpowder, which has nothing to do with the explosive, is another popular variety. The leaves are rolled into tiny pellets, making for a very intense infusion. Its muscatel overtones make for a wonderful brew.

There is even a green tea-style Earl Grey. Though without the heady flavor of the more common black tea type, the bergamot oil combines well with green tea.

So if you have always been a committed black tea drinker, it’s time to open up your horizons. It may not make you wealthy, but it can give you enjoyment and promote your health. And isn’t that very wise?

The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits.

The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer.

The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and destroy chemicals that damage a body’s cells, and cause cancers to form.

Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells.

Tea can defend against other ailments like blood clot formations, high cholesterol and it can possibly delay the onset of diseases like diabetes. Polyphenols are also known for their aid in weight loss programs and in the defense against halitosis and dental problems.

They can also improve skin conditions and they are possibly linked to aiding in the delay of Parkinson symptoms. The benefits don’t stop there, though. It’s reported that tea can help reduce your chances for skin cancer – and in some cases, by using the tea extract in lotion form, you may be able to block the damage from the sun.

Tea is known to slow the growth of already-formed tumors, it protects your bones from frailty, and even boosts your immune system so you can lessen your chances for colds, throat infections and flu symptoms.

With the results of these studies on the polyphenols, it’s recommended that you drink about 8-10 cups of green or black tea daily in order to reap from their health benefits.

Balance the cups with caffeinated and decaffeinated teas to prevent the side effects of caffeine. Some experts are considering these teas with powerful antioxidants to be healthier than drinking water.

Water doesn’t provide you with the polyphenols that the teas do, which offer us tons of health benefits as well as nutrients. By adding these teas to your health regimen daily, you can increase your chances of a healthier lifestyle and decrease your chances for contracting diseases, ailments and some types of modern-day cancers.

Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that it can help us shed some of those unwanted pounds.

Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories.

Tea has also been shown to increase the metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a good exercise regimen.

Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s though that the hormone encourages the body’s metabolic rate for burning of the fat calories.

Studies also show that green tea contains an extract that enhances fat oxidation speed. These tests results are based on an average consumption of 3-5 cups of green tea a day.

This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an excellent choice for those who want to lose weight but fear the harmful effects that diet pills and powders are known for. Tea provides them with increased energy without needing a steroidal product.

You’re providing your body with much more than just increased energy by drinking tea. Tea also provides you with a strengthened immune system, it helps alleviate some arthritis symptoms and can even decrease your chances of developing cancer.

Your body also gets the water it needs – all by just drinking a few cups of tea a day. It isn’t recommended that you drink too much tea with caffeine, though. A little doesn’t normally hurt, but if caffeine isn’t on your diet plan or you just don’t want to put your body at risk with caffeine, and then just use decaffeinated tea.

Tea is an all-natural way to shed those few extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Some of those pills have been linked to addictions and heart problems, but tea has been proven to be safe for use in any diet program.

Give it a try the next time you want to lose a few pounds. Challenge yourself to do it safely and naturally and see just how much weight you can shed by adding a few cups of tea to your diet instead of sodas and other high-calorie drinks.