Benefits of Tea – Green Tea Benefits

Posts Tagged ‘immune system’

Green tea health benefits can be gained by simply drinking 3 to 4 cups of high quality tea daily. You can protect yourself against a variety of health issues because green tea contains antioxidants known as flavonoids and polyphenols. Antioxidants are what clean the oxygen your body takes in daily to use in running the millions of processes it takes to keep you going.

Green tea has been found to have a significantly higher antioxidant potential than, for example, red wine or grape juice. In addition to these antioxidants, it also contains Vitamin B6, Vitamins B1 and B2. These play an important part in boosting metabolism and energy. These are among the reasons that studies are conducted on green tea health benefits.

Key minerals as well as magnesium are found in green tea. These are essential for healthy bones as well as body development. Potassium is also found in high quantities, which is needed to maintain the body’s fluid levels and keep your heart pumping.

There are plenty of other health benefits found in green tea. They include:

• Inhibiting the growth of cancer: This has been found through studies of the antioxidants that green tea provide.
• Preventing diabetes: Laboratory rats were studied to see the effects that green tea may have on diabetes. The results show that simply drinking green tea may actually prevent people from developing diabetes.
• Keeping away bad breath: This may be one of the most important green tea health benefits to many people. Drinking a cup of green tea has been found to keep your breath fresh.
• Fighting acne:  For those of you with an ongoing acne problem, you may want to consider trying green tea. It’s safe and affordable, and the antioxidants have proved effective in preventing acne. It also reduces the inflammation that comes along with it.
• Warding off Alzheimer’s: The same antioxidants that provide other health benefits may also keep your memory intact and protect your brain from the plaque deposits that cause Alzheimer’s disease.
• Reducing cholesterol: There have been studies that show green tea health benefits include reducing blood cholesterol and blood clotting while lowering blood pressure. Green tea combats heart disease and reduces stroke risk.
• Fighting HIV: The Journal of Allergy and Clinical Immunology published a study that showed the epigallocatechin gallate, or EGCG, contained in green tea can boost the immune system, thus, helping prevent HIV.

It’s easy to see that there are many benefits to including green tea in your daily diet.

Presently, there are many health benefits of green tea and more are added to the list every day. The reason green tea is so healthy for your body is because of the antioxidants that are present in it. When you drink 3 to 4 cups of high quality green tea daily, you’re taking in all these antioxidants that your body needs to stay in good running order.

That’s not all that green tea provides your body. It also contains a significant amount of Vitamins B6, B1 and B2. These are necessary to boost metabolism and energy. Of course, it’s a well-known fact that a high metabolism works miracles in helping people shed unwanted and unneeded excess pounds.

Another of the health benefits of green tea is the prevention of such diseases as cancer, diabetes and HIV. Since green tea has been found to regulate glucose rates in the body, you can prevent yourself from developing diabetes by drinking a few cups of green tea every day. The vitamins and antioxidants contained in this tea will go a long way in boosting your immune system. As it’s a breakdown of this very system that leaves people open to catching HIV, green tea can actually help lower the risk of contracting it.

With people living longer now, Alzheimer’s disease is becoming more and more prevalent among the elderly. Serve them a few cups of green tea every day and they will enjoy relaxation while preventing this horrible disease. That’s right; preventing the plaque deposits that build up in the brain causing Alzheimer’s is one of the health benefits of green tea.

Consider the millions of people that suffer the effects of high cholesterol. If they only stopped long enough a few times each day to relax and enjoy a cup of green tea, their cholesterol will be reduced. Not only is this a fun way of taking care of this potential health time bomb, but your risk of heart disease and stroke lowers significantly.

If those things aren’t enough to convince you to add green tea to your diet, take a walk on the vain side of the street. Green tea has been shown to help keep your breath fresh and fight off embarrassing acne. These are definite health benefits of green tea that just about everyone will be interested in. Add in all of the rest of them, and you should become convinced of the value of green tea to your overall good health.

If you’re one of the millions of people that have issues with high cholesterol, you may be interested in knowing that there is a way to lower cholesterol without medication. This can be exciting news particularly to people that don’t like taking lots of chemicals. Don’t despair, though, because there’s now a way to lower cholesterol naturally. This means that there are no drugs involved, which will also save you a lot of money.

By now, you’re probably wondering just what this miracle is that can help you lower cholesterol without drugs. Oddly enough, the answer to your dilemma is green tea. That’s right. Just drinking 3 to 4 cups of green tea daily can actually lower cholesterol without medication. So many will benefit from this knowledge because it’s not only a way to lower your cholesterol, but you’ll also have the advantage of being provided with all of the other health benefits that are a part of green tea.

Not only can you lower your cholesterol naturally with green tea but your immune system, metabolism and energy level will all be boosted by the many vitamins and minerals that are also a part of green tea’s ingredients. However, if your cholesterol is running high, you’re most likely more interested in how green tea works to lower cholesterol without medication. Studies suggest that the antioxidant properties present in green tea work to lower cholesterol naturally. In doing this, it also prevents blood clots from forming while also lowering blood pressure.

When you can lower cholesterol without drugs through the use of green tea, you’re turning in a healthier direction to become heart healthy. As complete blockage of an artery through the buildup of cholesterol will cause a heart attack, it’s easy to understand why it’s so important that cholesterol is reduced. Green tea has been shown to lower all cholesterol while raising HDL, or good, cholesterol in humans as well as animals.

Now that you have a way to lower cholesterol without medication, you may have more hope of being able to accomplish this more effectively as well as safer. Just think: Rather than spending an exorbitant amount of money on prescription drugs to lower your cholesterol, you can now sit down and enjoy a relaxing cup of green tea. You also don’t have to worry about all of the nasty and dangerous side effects that can come from drugs. Everything can be accomplished naturally, instead.