Benefits of Tea – Green Tea Benefits

Posts Tagged ‘polyphenol’

Green tea health benefits can be gained by simply drinking 3 to 4 cups of high quality tea daily. You can protect yourself against a variety of health issues because green tea contains antioxidants known as flavonoids and polyphenols. Antioxidants are what clean the oxygen your body takes in daily to use in running the millions of processes it takes to keep you going.

Green tea has been found to have a significantly higher antioxidant potential than, for example, red wine or grape juice. In addition to these antioxidants, it also contains Vitamin B6, Vitamins B1 and B2. These play an important part in boosting metabolism and energy. These are among the reasons that studies are conducted on green tea health benefits.

Key minerals as well as magnesium are found in green tea. These are essential for healthy bones as well as body development. Potassium is also found in high quantities, which is needed to maintain the body’s fluid levels and keep your heart pumping.

There are plenty of other health benefits found in green tea. They include:

• Inhibiting the growth of cancer: This has been found through studies of the antioxidants that green tea provide.
• Preventing diabetes: Laboratory rats were studied to see the effects that green tea may have on diabetes. The results show that simply drinking green tea may actually prevent people from developing diabetes.
• Keeping away bad breath: This may be one of the most important green tea health benefits to many people. Drinking a cup of green tea has been found to keep your breath fresh.
• Fighting acne:  For those of you with an ongoing acne problem, you may want to consider trying green tea. It’s safe and affordable, and the antioxidants have proved effective in preventing acne. It also reduces the inflammation that comes along with it.
• Warding off Alzheimer’s: The same antioxidants that provide other health benefits may also keep your memory intact and protect your brain from the plaque deposits that cause Alzheimer’s disease.
• Reducing cholesterol: There have been studies that show green tea health benefits include reducing blood cholesterol and blood clotting while lowering blood pressure. Green tea combats heart disease and reduces stroke risk.
• Fighting HIV: The Journal of Allergy and Clinical Immunology published a study that showed the epigallocatechin gallate, or EGCG, contained in green tea can boost the immune system, thus, helping prevent HIV.

It’s easy to see that there are many benefits to including green tea in your daily diet.

Many people wonder the answer to the question: “Is green tea good for you?” The more that this subject has been scrutinized the easier it becomes to say “Yes, green tea IS good for you.”

Not only is it good for you, but the many health benefits it provides is astounding. Very few types of foods can boast as many positive effects on the body as green tea can. Once you start to research all of the benefits of ingesting a few cups of green tea on a daily basis, you’ll want to be sure that your pantry is stocked with it.

When people ask “Is green tea good for you?” it’s rare for the people providing the answer to this question to have to stop and think before delivering a resounding YES. How can something that can actually prevent the onset of such diseases as cancer, diabetes, Alzheimer’s disease and even HIV NOT be good for you? That should be the question.

Studies have been conducted on green tea and what health benefits can be derived from it. The results of these studies have surprised even the scientists that have been performing them.

If you’re one of the people wondering “Is green tea good for you?” take a look at the studies that show how many antioxidants are present in green tea. These antioxidants provide the many positive things that the human body needs to stay in perfect operating condition. Antioxidants fight the bad things that our bodies take in on a daily basis and keep it free from the many things that can be harmful.

Several animal studies have resulted in suggesting that polyphenols of green tea protect the body from different types of cancers such as colon, pancreas, stomach, breast, small intestine and lung. Even more exciting is that many population studies have also suggested that drinking green tea offer significantly lower instances of cancer.

When you think of those things alone, the answer to “Is green tea good for you?” should be a no-brainer. Now, add to the cancer fighting factor some other promising studies. These include immune boosters that offer some protection in contracting HIV. It also has the ability to keep your breath fresh and prevent acne. Its’ ability to regulate glucose can be a block to developing diabetes. Last, but not least, green tea lowers bad cholesterol, which protects against heart disease and strokes.

You should now have the answer to your question about green tea being good for you.

Green tea and weight loss are starting to appear in the same sentence on the lips of many people these days. Yes, it’s long been used to aid digestion, but recent studies have shown that using green tea for weight loss is also an excellent way to go. With both the fat burning and antioxidants green tea contains, it provides a healthy way to lose weight.

Green tea contains Cathechin polyphenol, which is a compound that speeds up fat burning. This same compound is proven to increase metabolism in the body. Increased metabolism enhances the effect of dieting and exercising. Traditional green tea also has caffeine, which is nature’s fat burner. However, there are also varieties of caffeine-free green tea available.

Green tea and weight Loss come together in another way due to the tea’s ability to lower cholesterol. In order to do this, the bad cholesterol, known as low-density lipoproteins or LDL, which is a huge contributor to obesity and heart disease is lowered. LDL leaves deposits on the arteries that interfere with blood flow, which leads to heart attacks, strokes and more. Green tea helps with this.

When using green tea for weight loss, keep in mind that it regulates the body’s glucose levels. This is done by blocking amylase, which is an enzyme that helps in making starches absorbable in the body. It’s important to note that there are other foods that do this, too, and they aren’t 100 percent effective. Green tea may not be 100 percent effective either.

The leaves of green tea keep most of their green hue because their fermentation is slight.  But it’s not clear whether or not green tea and weight loss drugs are safe to take together. Therefore, if you’re on any medications, be sure to speak to your doctor before beginning a regimen of green tea drinking.

You should also consider that green tea for weight loss is only a supplement to weight loss programs. The best ways to maintain the weight you want is through a healthy diet and good exercise routine. If you plan to use green tea in your weight loss program, consult a professional about which products can be safely used in conjunction with green tea.

When used in dietary supplement capacity, green tea and weight loss products follow different regulations than conventional drugs. Some products may have additives like starch, gluten, sugar and silica. These can be harmful to your health. To avoid this, stick to GMP-compliant products without artificial flavors or colors.

Many people raise the question today: does green tea help you lose weight? There are documented studies that verify the usefulness of green tea when it comes to losing unneeded and unwanted excess weight.

The biggest way it does this is by increasing the body’s metabolism. When consumed on a regular basis, it helps burn as many as 80 extra calories. That works out to be about 8 pounds per year by just drinking the tea without dieting and exercise!

Another way to answer the question of how does green tea help you lose weight is through slowing down the absorption of fats while regulating glucose. Cathechin polyphenol stops the glucose from turning into fat. That’s why experts believe that green tea is effective in regulating glucose. Insulin helps with the fat storage while dealing with the blood sugar. Green tea stops insulin from spiking and slows down the rise of blood sugar following every meal.

When it comes to aiding in weight loss, green tea reduces one’s appetite. Due to the ability of regulating blood sugar, people that drink green tea typically eat much less food than they usually do. To test this theory, laboratory rats were injected with green tea. It was found to be successful in cutting the appetites of the rats by as much as 60 percent. Scientists believe that it will have the same effect on humans.

Does green tea help you lose weight? It’s very possible that it does by being a good substitute for coffee. Consider how many less calories you take in if you drink green tea throughout the day rather than coffee with cream and sugar. The cream and sugar that most people include in their daily coffee and cappuccinos pack on bulges and inches to their waistlines. However, with green tea, you’re not accumulating fat, but rather cutting down on its build up.

It’s been proven that the overall effect on the body by green tea is positive. There has been parallel research involving green tea to answer the question of does green tea help you lose weight as well as to study the overall effects on the body. It’s been documented through this research that there are many benefits to the cardiovascular, circulatory, respiratory, immune, nervous, musculoskeletal and lymphatic systems.

Not only does green tea help you lose weight but it has a very positive effect on the entire body. This is something very few foods can boast about.