Benefits of Tea – Green Tea Benefits

Posts Tagged ‘Sencha’

Sencha green tea originates from Kyoto, Japan. It’s made from tiny leaves and offers more of a refined taste than other types of green tea. In addition, this tea is actually a green color rather than the yellow of many Chinese teas. Many feel that Sencha has more of a bittersweet taste that complements both seafood and chocolate. Sencha also has the same health benefits that are found in other types of green tea.

One of these benefits aids oral health. Green tea offers fluoride in a natural form.  When you drink it, your tooth enamel is strengthened and you’ll get fewer cavities. You’ll find these same qualities in Sencha green tea.

It also reduces plaque buildup as well as bacterial infections that can invade the mouth. Green tea works great when you find yourself in a situation of having no way to brush your teeth. It will also help to refresh your breath.

It’s been proven that green tea is a natural way to increase your immunity. Green tea has very high antioxidant properties as well as being an anti-inflammatory and anti-viral agent. Antioxidants fix the damage that can be caused by excess free radicals created during oxidation. While Vitamins C and E are well-known antioxidants, the levels present in Sencha green tea are hundreds of times more powerful than Vitamin C and twenty five times more powerful than Vitamin E when it comes to protecting the immune system. The most powerful of these in green tea are Catechins.

Among the other abilities that green tea possesses are lowering high blood pressure and reducing overall cholesterol. These make green tea highly effective in preventing heart disease and strokes. Green tea can regulate blood sugar levels in people with diabetes and can actually prevent the onset of the disease. It can also prevent and treat cancer as well as acne.

Ancient traditions involving Sencha green tea can easily become a part of any personal meditational practices used to clear and calm the mind. It also functions as a mild stimulant to aid you in focusing, sleeping or handling anxiety.

You can have a refreshing hot cup of green tea to relax with and you can also pour the Sencha leaves into a sachet. Hang this sachet under hot running water from your shower or tub. You’ll have a very peaceful bath.

There are even ways to use green tea in the household. You can use it in both cleaning and cooking. You can even add it to your plants and freshen up your cat’s litter box.