Benefits of Tea – Green Tea Benefits

Posts Tagged ‘vitamin b6’

Green tea health benefits can be gained by simply drinking 3 to 4 cups of high quality tea daily. You can protect yourself against a variety of health issues because green tea contains antioxidants known as flavonoids and polyphenols. Antioxidants are what clean the oxygen your body takes in daily to use in running the millions of processes it takes to keep you going.

Green tea has been found to have a significantly higher antioxidant potential than, for example, red wine or grape juice. In addition to these antioxidants, it also contains Vitamin B6, Vitamins B1 and B2. These play an important part in boosting metabolism and energy. These are among the reasons that studies are conducted on green tea health benefits.

Key minerals as well as magnesium are found in green tea. These are essential for healthy bones as well as body development. Potassium is also found in high quantities, which is needed to maintain the body’s fluid levels and keep your heart pumping.

There are plenty of other health benefits found in green tea. They include:

• Inhibiting the growth of cancer: This has been found through studies of the antioxidants that green tea provide.
• Preventing diabetes: Laboratory rats were studied to see the effects that green tea may have on diabetes. The results show that simply drinking green tea may actually prevent people from developing diabetes.
• Keeping away bad breath: This may be one of the most important green tea health benefits to many people. Drinking a cup of green tea has been found to keep your breath fresh.
• Fighting acne:  For those of you with an ongoing acne problem, you may want to consider trying green tea. It’s safe and affordable, and the antioxidants have proved effective in preventing acne. It also reduces the inflammation that comes along with it.
• Warding off Alzheimer’s: The same antioxidants that provide other health benefits may also keep your memory intact and protect your brain from the plaque deposits that cause Alzheimer’s disease.
• Reducing cholesterol: There have been studies that show green tea health benefits include reducing blood cholesterol and blood clotting while lowering blood pressure. Green tea combats heart disease and reduces stroke risk.
• Fighting HIV: The Journal of Allergy and Clinical Immunology published a study that showed the epigallocatechin gallate, or EGCG, contained in green tea can boost the immune system, thus, helping prevent HIV.

It’s easy to see that there are many benefits to including green tea in your daily diet.